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Day 13: Get In Touch With Your Inner Dialogue


Take time to cherish yourself today! Continue your self-love practice with the following exercise:

Day 13: Check out this inspirational article on getting in touch with your inner dialogue, and then try to recognize the moments in your day when you fall into negative thoughts. Spend the day trying to reframe your thoughts, break out of the inner feedback loop, and speak to yourself with love, encouragement, and support.


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