Take time to honor your emotions today! Continue your self-love practice with the following exercise:

Day 16: Learn how to say “No.” Caring for ourselves sometimes means declining requests when our plates are too full or when we truly don’t want to do something. Discovering when and how to say “No” can be a long and frightening process, but it is also an important part of being true to ourselves and living happy lives. Check out this great article that offers a few small exercises on learning when to say no, and read through these quotes for a little extra inspiration!